Foods that make you feel full

Here are some foods that can help you feel full:

1. **High-Fiber Foods**:

   - Whole grains like oats, barley, quinoa, and brown rice.

   - Fruits such as apples, berries, oranges, and pears.

   - Vegetables like broccoli, carrots, spinach, and Brussels sprouts.

   - Legumes including beans, lentils, chickpeas, and peas.

2. **Protein-Rich Foods**:

   - Lean meats such as chicken breast, turkey, and lean cuts of beef or pork.

   - Fish and seafood like salmon, tuna, trout, and shrimp.

   - Eggs, which are also rich in nutrients and can be a versatile addition to meals.

   - Dairy products like Greek yogurt, cottage cheese, and low-fat cheese.

3. **Healthy Fats**:

   - Avocados, which are rich in monounsaturated fats and fiber.

   - Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds.

   - Olive oil, which can be used for cooking or as a salad dressing.

   - Fatty fish like salmon, mackerel, and sardines, which provide omega-3 fatty acids.

4. **Water-Rich Foods**:

   - Soups and broths, which can be filling and hydrating.

   - Watery fruits like watermelon, strawberries, and cantaloupe.

   - Vegetables with high water content such as cucumbers, celery, and tomatoes.

5. **Low-Energy-Dense Foods**:

   - Non-starchy vegetables like leafy greens, bell peppers, and cauliflower.

   - Berries, which are low in calories but high in fiber and antioxidants.

   - Air-popped popcorn, which is a whole grain snack option.

   - Salad greens with added vegetables and a light dressing.

Incorporating these foods into your meals and snacks can help you feel fuller for longer periods, which may aid in weight management by reducing overall calorie intake. Additionally, staying hydrated by drinking water throughout the day can also contribute to feelings of fullness and satiety.