Advice, guidance and guidance from a specialist and expert in obesity, nutrition and diabetes: Mr. Sami, K. If you have any questions or inquiries, write them in the comments or email me.
The benefits of garlic in reducing acne in detail Garlic possesses several properties that can potentially help in reducing acne: 1. **Antibacterial**: Garlic contains allicin, a compound with antibacterial properties. It can target the bacteria that cause acne, such as Propionibacterium acnes, thereby reducing inflammation and preventing new breakouts. 2. **Antioxidant**: Garlic is rich in antioxidants, including vitamin C, which helps to neutralize free radicals and reduce oxidative stress on the skin. This can contribute to a healthier complexion and may aid in preventing acne. 3. **Anti-inflammatory**: Allicin and other compounds in garlic have anti-inflammatory effects, which can help soothe redness, swelling, and irritation associated with acne lesions. By reducing inflammation, garlic may promote faster healing of existing acne. 4. **Regulates sebum production**: Excessive sebum production is a common contributor to acne. Garlic may help regulate sebum production, preventin...
For anemia patients, here are some foods that prevent iron absorption For anemia patients, it's important to be aware of foods and substances that can inhibit iron absorption. Here are some key examples: 1. **Tea and Coffee**: Both contain tannins and polyphenols, which can significantly reduce iron absorption from plant-based (non-heme) iron sources. 2. **Dairy Products**: Calcium in dairy products can interfere with iron absorption. High calcium intake can inhibit both non-heme and heme iron absorption. 3. **Whole Grains and Legumes**: Phytic acid (or phytates) found in whole grains, legumes, nuts, and seeds can bind to iron and prevent its absorption. 4. **Certain Vegetables**: Oxalates found in spinach, beet greens, and some other vegetables can inhibit iron absorption by binding to iron. 5. **Eggs**: Eggs contain a compound called phosvitin which can interfere with the absorption of iron. 6. **High-Fiber Foods**: While fiber is generally healthy, high amounts can reduce iron ...
Chocolate makes people happy, what about diabetes? Chocolate can positively affect mood and feelings of happiness, but what about diabetics? Before going into the details related to happiness, we reassure diabetics that eating dark chocolate with a high cocoa content (85\90)%, eating 10 grams or two pieces will provide the body with only 0.5\1 gram of sugar, or 0.1\0.2 grams / liter, and with moderate physical effort, the patient's sugar level will not rise by more than 0.03\0.04 grams / liter. Now here are the components of chocolate and their relationship to giving a person a feeling of happiness: 1. Chemical compounds: - Dark chocolate contains compounds such as phenylethylamine, serotonin, endorphins and endocannabinoids. These chemicals have a positive effect on mood and feelings of satisfaction and happiness. - Phenylethylamine can stimulate the release of chemicals in the brain similar to the effect of drugs, leading to a feeling of happiness and euphoria. - Serotonin is th...
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