Your way to a perfect body

 Chocolate makes people happy, what about diabetes? Chocolate can positively affect mood and feelings of happiness, but what about diabetics? Before going into the details related to happiness, we reassure diabetics that eating dark chocolate with a high cocoa content (85\90)%, eating 10 grams or two pieces will provide the body with only 0.5\1 gram of sugar, or 0.1\0.2 grams / liter, and with moderate physical effort, the patient's sugar level will not rise by more than 0.03\0.04 grams / liter. Now here are the components of chocolate and their relationship to giving a person a feeling of happiness: 1. Chemical compounds: - Dark chocolate contains compounds such as phenylethylamine, serotonin, endorphins and endocannabinoids. These chemicals have a positive effect on mood and feelings of satisfaction and happiness. - Phenylethylamine can stimulate the release of chemicals in the brain similar to the effect of drugs, leading to a feeling of happiness and euphoria. - Serotonin is th...

Health benefits of coffee, including weight loss Here are the main healthy benefits of coffee in detail: 1. Protection against diseases: Coffee contains powerful antioxidants like polyphenols and chlorogenic acids that may help prevent chronic diseases like cancer, heart attacks, and strokes. 2. Improved liver function: Studies have shown that regular coffee consumption is associated with a lower risk of liver diseases such as cirrhosis and viral hepatitis. 3. Enhanced cognitive performance: The caffeine in coffee has a stimulating effect on the brain and central nervous system, which may improve attention, memory, and cognitive function. 4. Reduced risk of depression: There is evidence that regular coffee consumption is linked to a lower risk of developing depression. 5. Improved heart and cardiovascular health: Research suggests that coffee consumption is associated with a decreased risk of heart disease and stroke. 6. Assistance with weight loss: The caffeine in coffee may help incr...