Chocolate makes people happy, what about diabetes?

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 Chocolate makes people happy, what about diabetes?


Chocolate makes people happy, what about diabetes?



Chocolate can positively affect mood and feelings of happiness, but what about diabetics?


Before going into the details related to happiness, we reassure diabetics that eating dark chocolate with a high cocoa content (85\90)%, eating 10 grams or two pieces will provide the body with only 0.5\1 gram of sugar, or 0.1\0.2 grams / liter, and with moderate physical effort, the patient's sugar level will not rise by more than 0.03\0.04 grams / liter.


Now here are the components of chocolate and their relationship to giving a person a feeling of happiness:


1. Chemical compounds:

- Dark chocolate contains compounds such as phenylethylamine, serotonin, endorphins and endocannabinoids. These chemicals have a positive effect on mood and feelings of satisfaction and happiness.

- Phenylethylamine can stimulate the release of chemicals in the brain similar to the effect of drugs, leading to a feeling of happiness and euphoria.

- Serotonin is the natural happiness hormone that helps improve mood.

- Endorphins are natural painkillers produced by nerve cells, which can reduce stress and anxiety.


2. Effect on mood:

- There are studies that show that eating dark chocolate may help improve mood and reduce anxiety and depression.

- Chocolate may stimulate the production of serotonin and dopamine in the brain, and these two hormones are associated with positive feelings and a sense of satisfaction.

- Chocolate may help improve mood by reducing levels of cortisol, a stress hormone.


3. Side effects:

- Despite the potential benefits, chocolate should be eaten in moderation due to its high sugar and fat content.

- Excessive consumption of chocolate may lead to weight gain, obesity, and high cholesterol levels.

- It is recommended to eat dark chocolate with a high cocoa content instead of sweet chocolate.


In general, chocolate can contribute to improving mood and feeling happy in some people, but it should be eaten wisely as part of a healthy and balanced lifestyle.

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