From 12.6% to 6.5%: A Holistic Journey of Reclaiming My Health and Protecting My Body

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From 12.6% to 6.5%: A Holistic Journey of Reclaiming My Health and Protecting My Body




Achieving a drop from 12.6% to 6.5% in HbA1c in just 90 days was a profound victory, but the lab results revealed an even bigger story. My journey wasn't just about lowering sugar; it was a comprehensive plan that successfully protected my heart, arteries, and kidneys.  

​1. More Than Just Sugar: Heart and Kidney Protection
​According to my latest analysis, this lifestyle and medical plan achieved what I once thought was impossible:
​Cardiovascular Health: I successfully lowered my total cholesterol, triglycerides, and LDL (bad cholesterol), effectively shielding my heart and arteries from the long-term damage of diabetes.
​Kidney Function: The results also confirmed that my kidneys are now better protected and functioning within healthy parameters, proving that a disciplined approach can heal the body from within.
​2. Precision in Medication Timing
​Novuformin (850mg): Taken twice daily—once before breakfast and once in the evening with a light snack.  
​Amaryl (6mg): Taken exactly 10 minutes before my main meal.  
​Acupros/Acarbose (50mg): Taken with the very first bite of lunch and dinner to reduce sugar absorption in the intestines.  
​3. The "Honest" Sweet Treat (Recipe Coming Soon!)
​I occasionally satisfy my sweet tooth with a homemade treat made from whole durum wheat flour and date paste. I will be posting a separate, detailed article very soon on how to prepare this healthy sweet step-by-step.  
​4. Nutritional Discipline and Movement
​Diet: I focus on fish, veal, and white meat while completely avoiding lamb and heavy fats. My signature salad with garlic, white vinegar, and olive oil remains a daily staple.  
​Exercise: I maintain a consistent walk of 2 to 3 kilometers every day.  
​5. I Am Here to Help
​This journey was challenging, but I am living proof that it is possible. If you have any questions or need a detailed explanation of any part of my plan, please feel free to reach out to me directly. I would be more than happy to help and support you on your own path to wellness.

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